In stage 3 now you are holding that fly kick technique together over a variety of sets - endurance (go to failure, till you can do it for 5+ minutes comfortably) V02 max and sprint. After 6-8 weeks in stage 2 you've got a feel for proper technique and you have an initial base of strength/endurance to build with. Know your failure point and continue to lengthen your practice time. This takes patient focus and attention to detail. 2nd: practice slowly, practice perfectly. As for what perfect technique is, it is too long for me to put into words, use youtube for examples and video of yourself underwater. Of course first you have to know what perfect technique feels like so you know if you are doing it right consistently. Once you have the ROM ready, now practice perfect technique. Think yoga-esque sessions, not casual 5 minute stretching. If you are limber, stretch consistently to maintain Range of Motion (ROM) flexibility throughout your training cycle. If you are not limber, make an aggressive plan to improve flexibility.
Proper fly kick cannot be done if flexibility is lacking in feet,knees,hips and stomach/back.
#How to get core strength how to#
So, how to get ridiculous dolphin kick technique? flexibility, form, endurance and strength - from diaphragm to toes.
Conversely, if you have perfect technique but a weak core, you will still be decent. The better question is - how to get ridiculous dolphin kick technique? You can have the strongest core in the world, if you don't have technique, you don't have shit.
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